<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Utah Bike</title>
	<atom:link href="http://utahbike.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://utahbike.org</link>
	<description>Utah Travel and Bike</description>
	<pubDate>Thu, 02 Jul 2009 21:41:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Rocky Mountain Bikes for the Extreme Biking Ecstasy</title>
		<link>http://utahbike.org/rocky-mountain-bikes-for-the-extreme-biking-ecstasy-2/</link>
		<comments>http://utahbike.org/rocky-mountain-bikes-for-the-extreme-biking-ecstasy-2/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 21:41:30 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://utahbike.org/2009/07/rocky-mountain-bikes-for-the-extreme-biking-ecstasy-2/</guid>
		<description><![CDATA[
Robert Sheehan asked: Want to jive with a bike through the treacherous trails of the mountains? Get on Rocky Mountain bikes and be ready for an electrifying ride! Rocky bikes are exceptional with a zing of difference. But the offerings of Rocky encompass the desires and needs of myriad off road cyclistsThe World Of Rocky [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>Robert Sheehan</strong> asked: </em><br/><br/><br/>Want to jive with a bike through the treacherous trails of the mountains? Get on Rocky Mountain bikes and be ready for an electrifying ride! Rocky bikes are exceptional with a zing of difference. But the offerings of Rocky encompass the desires and needs of myriad off road cyclists<br/><br/>The World Of Rocky Mountain Bike<br/><br/>Rocky bikes are embossed with innovation, quality and value with exceptional design, fabrication, CNC-machining, paint and pre-assembly done in-house in Vancouver, British Columbia.<br/><br/>Rocky mountain bike is one of the leaders who realized that future biking is going to rely heavily on full suspension. They are the one who bought out the 3D Link multi-pivot linkage design years ago. There were bikes for huge downhill travel and free ride bikes. The want was of middle one, a lightweight design for more travel.<br/><br/>ETSX Or Energy Transfer System<br/><br/>The quest ended with ETSX. This is a featherweight package weighing 12.9 kilograms for the 19” size and literally you can do ANYTHING with this bike.<br/><br/>This is geared with a double A-arm design, which as per the claim of Rocky Mountain is derived from Formula 1 racecar suspension. The design is beautiful with light and small suspension components. The main pivot point lies above the crank and just in front of the seat tube.<br/><br/>Moreover, there is really no chain stay, which can get in the way of the drive train. Sealed bearings at all of the pivots make the construction superb. By and large the rear wheel stays firmly planted onto the ground and the extra special traction is smooth under all conditions. Now great news! You can flip a quick release and alter the travel from 3.5 to 4.5 inches for a good ride in rough terrains for long travels and for an easy climb to the top of the mountain.<br/><br/>Some Other Specialties Of ETSX<br/><br/>1.	The frame is prepared with Easton Bi-Oval RAD tubing<br/><br/>2.	The welding is rock solid and big<br/><br/>3.	The Fox Float RLC front fork has a very efficient lever on top of the right fork leg to control the spring tension<br/><br/>4.	Two bottle mounts, one above and one below the down tube are there<br/><br/>The Part Mix Is Scrumptious. The List Goes Like This<br/><br/>1.	Shimano 515 clipless pedals<br/><br/>2.	The hubs, cranks, disc brakes, shifters and front derailleur are from Shimano XT<br/><br/>3.	Thermo SP headset and Deus stem<br/><br/>4.	Handlebar from favorite Easton Carbon Monkey Lite<br/><br/>5.	Tires are from marvelous Hutchinson Mosquito<br/><br/>6.	Wheelset is Rockies in house built Wheeltech, which includes Mavic X223 Disc rims, and DT spokes<br/><br/>At present, ETSX has three models.<br/><br/>Finding The Right Bike<br/><br/>Size does matter! And the best way to get the perfect size is testing several sizes in person at a Rocky Mountain bike dealer.<br/><br/>Warranty Coverage On Rocky Mountain Bike<br/><br/>Read the owner’s manual carefully. The shop from where you bought the bike will provide with initial information. You can also check out the “Warranty Inquiries” section in the website of Rocky Mountain Bicycles to get detailed info on warranties and guarantees.<br/><br/>Say good-bye to a bland life. Say hello to a daring journey on a sturdy beast, the Rocky mountain bike.<br/><br/><br/><br/><a href='http://'>Content for WordPress</a></div>
]]></content:encoded>
			<wfw:commentRss>http://utahbike.org/rocky-mountain-bikes-for-the-extreme-biking-ecstasy-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mountain Biking Has The Slickrock Bike Trail In Moab</title>
		<link>http://utahbike.org/mountain-biking-has-the-slickrock-bike-trail-in-moab/</link>
		<comments>http://utahbike.org/mountain-biking-has-the-slickrock-bike-trail-in-moab/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 03:25:39 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
		
		<category><![CDATA[Sports And Fitness]]></category>

		<guid isPermaLink="false">http://utahbike.org/2009/07/mountain-biking-has-the-slickrock-bike-trail-in-moab/</guid>
		<description><![CDATA[
Alastair Hamilton asked: Every mountain biker worth his or her salt will want to try the Slick Rock Trail, located in Moab, Utah - one of the most challenging mountain biking trails in the world.Every sport has its &#8220;ultimate&#8221; challenge. Golf has the Augusta National - host of the Masters tournament, Tennis has the grass [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>Alastair Hamilton</strong> asked: </em><br/><br/><br/>Every mountain biker worth his or her salt will want to try the Slick Rock Trail, located in Moab, Utah - one of the most challenging mountain biking trails in the world.<br/><br/>Every sport has its &#8220;ultimate&#8221; challenge. Golf has the Augusta National - host of the Masters tournament, Tennis has the grass courts of Wimbledon, car racing has the Daytona International Speedway, home of the Daytona 500.<br/><br/>Mountain Biking has the Slickrock Bike Trail in Moab, Utah.<br/><br/>The Slickrock Bike Trail is a 9.6 mile trail which most experts consider to be &#8220;the ultimate mountain biking experience.&#8221; There&#8217;s plenty of &#8220;easy and scenic&#8221; bike trails as well, but for the ultimate ride, Slickrock is it.<br/><br/>Moab is located in eastern Utah, about 230 miles east of Salt Lake City, or 350 miles west of Denver, Colorado. The origin of the name of Moab for this once small town (incorporated in 1902) are unclear, but now the name is iconic for great mountain biking.<br/><br/>Moab isn&#8217;t a big city - only about 5,000 people live there, but they get plenty of tourist traffic - so much so that you&#8217;ll find over thirty hotels and motels, ten bed and breakfasts, two resorts, 26 guest houses, and fifteen privately owned campgrounds. There are also over a dozen public campgrounds in the national parks nearby.<br/><br/>Tourists don&#8217;t just come for the mountain biking, of course. There&#8217;s off-road jeep trails, hiking, camping, and motorcycling&#8230;there&#8217;s even the Mill Canyon Dinosaur Trail, on which you can walk and see traces of dinosaur bones of a variety of species.<br/><br/>The first thing any visitor to Moab should do is visit their Visitor&#8217;s Center, which will have brochures for every activity under the sun, trail maps and more. If you&#8217;re new to Moab you do not want to go anywhere without a selection of trailmaps, and you should never go anywhere without letting someone know where you&#8217;re going and when you plan to be back. Better still, always hike or bike with a buddy who can help you out in case of trouble.<br/><br/>If you&#8217;re a beginner, there are plenty of tour operators - mountain biking, white river rafting, skydiving - who can take you to the right places and ensure you have a good time.<br/><br/>As you ride along on your bike you may see others littering or misbehaving, and wonder why you are supposed to have the &#8220;least possible impact&#8221; on their environment&#8230;but that&#8217;s just the way things are. Be responsible for your own personal &#8220;footprint&#8221;, even if you can&#8217;t control what other people do.<br/><br/>Moab biking trails consist of what&#8217;s called &#8220;Slick Rock.&#8221; I&#8217;ll get to that in a little bit. For now, here&#8217;s the list of good practices.<br/><br/>1) Ride only on open roads and trails<br/><br/>2) Learn to recognize and preserve cryptobiotic soil crusts. Okay - that&#8217;s going to be tough. Wait until you get to Moab and then have someone point them out to you.<br/><br/>3) Avoid skidding your tires<br/><br/>4) When it&#8217;s wet, avoid clay- like surfaces. Stay on the rocky, slickrock or sandy areas<br/><br/>5) Don&#8217;t ride along the sides of streams<br/><br/>6) Don&#8217;t pollute the water resources<br/><br/>Mountain Bike Trails<br/><br/>1) Over 100,000 people a year ride on the Slick Rock Trail - so named because its a trail of &#8220;naked&#8221; sandstone - stone that can hold onto your bike&#8217;s tires at &#8220;gravity defying angles.&#8221; The trail is rated a &#8220;Class 4&#8243; - 4 being the hardest class.<br/><br/>The trail is twelve miles long, and if you weren&#8217;t concentrating on the ground in front of you you&#8217;d see that it crosses an elevated platform of sandstone surrounded by cliffs &amp;#8211; cut by the Colorado River over millions of years. You&#8217;ll be able to view canyons, see Arches National Park across the river, and the La Sal Mountains on the eastern skyline.<br/><br/>The trail is a 12-mile long loop (if you don&#8217;t take any side trips) and will take at least four hours. Make sure you bring a lot of extra water with you. You can bike on the trail from mid-February through November, but of course is most popular through spring and fall.<br/><br/>The trail is in the Sand Flats Recreation Area, and there is a small fee enter. The fee pays for the maintenance of the entire area.<br/><br/>2) The Porcupine Rim Trail, also located in the Sand Flats Recreation Area, is also rated a Category 4. This is a one way trail and takes about half-a-day to ride.<br/><br/>However, if your family is full of both skilled mountain bikers and beginners, don&#8217;t despair. There&#8217;s plenty of other easy mountain biking trails in this beautiful area.- such as the Bar M Loop.<br/><br/><br/><br/><a href='http://'>Content</a></div>
]]></content:encoded>
			<wfw:commentRss>http://utahbike.org/mountain-biking-has-the-slickrock-bike-trail-in-moab/feed/</wfw:commentRss>
		</item>
		<item>
		<title>An Introduction To Mountain Biking</title>
		<link>http://utahbike.org/an-introduction-to-mountain-biking/</link>
		<comments>http://utahbike.org/an-introduction-to-mountain-biking/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:18:33 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
		
		<category><![CDATA[Sports And Fitness]]></category>

		<guid isPermaLink="false">http://utahbike.org/2009/06/an-introduction-to-mountain-biking/</guid>
		<description><![CDATA[
Alastair Hamilton asked: Even if there are no mountains where you live, it can make sense to buy a mountain bike, just because of the security they provide, even in urban areas. And there&#8217;s always the chance of a weekend ride in the country.If you&#8217;re a bicycle enthusiast, but have only tried cycling on the [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>Alastair Hamilton</strong> asked: </em><br/><br/><br/>Even if there are no mountains where you live, it can make sense to buy a mountain bike, just because of the security they provide, even in urban areas. And there&#8217;s always the chance of a weekend ride in the country.<br/><br/>If you&#8217;re a bicycle enthusiast, but have only tried cycling on the road, it&#8217;s time you gave mountain biking a try. By mountain biking, I mean more than heading down an actual mountain - although that what most people think about when they hear the phrase &#8220;Mountain biking.&#8221;<br/><br/>However, mountain bikes - light bikes with fat tires and front suspension - make it easy to go cross country riding as well.<br/><br/>So even if you live in an area that has no mountains - get yourself a mountain bike anyway! Those fat tires make for a nice ride - and as long as they&#8217;re properly inflated they can go almost as fast as the thinner tires of road bikes, but you don&#8217;t need to worry about going up curbs or down curbs.<br/><br/>There are three styles of mountain biking - the one everyone thinks of which is downhill riding, free riding, and cross country. If you&#8217;re a professional cyclist or a dedicated amateur you&#8217;ll want to buy a bike specifically designed for each style, but if you&#8217;re a casual cyclist who&#8217;ll want to try one style one weekend and a different style the next, any good mountain bike will do.<br/><br/>Most people will buy a brand new tool whenever they take up a brand new hobby. This is a mistake. Examine yourself. Have you done this in the past - decided on a hobby, bought all the equipment, used it once - then stored it in your garage and never used it again?<br/><br/>So, if possible, rent a bike first - indeed, in so doing you&#8217;ll be able to try out quite a few bikes and decide on which one you&#8217;d like to buy. Make sure that the people renting you the bikes have taken proper care of them, of course, and that they&#8217;re not just &#8220;beaters.&#8221;<br/><br/>Are you a beginner?<br/><br/>If there&#8217;s any mountain biking in your area, chances are there&#8217;ll be a club or two, which will cater to beginners. The best thing to do is seek out your local bike shop. Anyone there can tell you what goes on in your area. In addition, most bike shops will have racks featuring the brochures of local clubs, and bike maps of the local trails, for free.<br/><br/>Practice makes perfect<br/><br/>If you&#8217;re not in shape - you can get in shape with mountain biking&#8230; if you make a concentrated effort to do so. Set yourself goals of miles to ride each day. If you don&#8217;t have the time to ride an hour or so everyday, but if you have a steep hill near your home, you can always spend ten minutes or so doing wind sprints up and down that hill. This will increase your stamina and strengthen your leg muscles no end. (Make sure you check with your doctor to make sure you have no health problems that would limit vigorous exercise.)<br/><br/>Don&#8217;t get on a bike and then find the toughest trail and through yourself down it. Start with beginning trails and work on your skills for a while.<br/><br/>Staying safe<br/><br/>Riders fall. Face it - it&#8217;s going to happen. So the most important piece of equipment you have, after a good bike - is a good helmet. Never buy a used helmet - you don&#8217;t know what&#8217;s happened to it. Also of use to the mountain biker are goggles or other eye protection, elbow and knee pads, and good shoes. Always carry a few dollars and some change in a pocket so you can call for help if need be, and make sure you have identification on you at all times. (That last bit of advice is good for any type of biking, or jogging, come to that!) Always be prepared for the worst to happen, and then it [probably] never will.<br/><br/><br/><br/><a href='http://'>Content - Members-Only Content for WordPress</a></div>
]]></content:encoded>
			<wfw:commentRss>http://utahbike.org/an-introduction-to-mountain-biking/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
