Archive for the ‘Sports And Fitness’ Category

Mountain Biking Has The Slickrock Bike Trail In Moab

Wednesday, July 1st, 2009
Alastair Hamilton asked:


Every mountain biker worth his or her salt will want to try the Slick Rock Trail, located in Moab, Utah - one of the most challenging mountain biking trails in the world.

Every sport has its “ultimate” challenge. Golf has the Augusta National - host of the Masters tournament, Tennis has the grass courts of Wimbledon, car racing has the Daytona International Speedway, home of the Daytona 500.

Mountain Biking has the Slickrock Bike Trail in Moab, Utah.

The Slickrock Bike Trail is a 9.6 mile trail which most experts consider to be “the ultimate mountain biking experience.” There’s plenty of “easy and scenic” bike trails as well, but for the ultimate ride, Slickrock is it.

Moab is located in eastern Utah, about 230 miles east of Salt Lake City, or 350 miles west of Denver, Colorado. The origin of the name of Moab for this once small town (incorporated in 1902) are unclear, but now the name is iconic for great mountain biking.

Moab isn’t a big city - only about 5,000 people live there, but they get plenty of tourist traffic - so much so that you’ll find over thirty hotels and motels, ten bed and breakfasts, two resorts, 26 guest houses, and fifteen privately owned campgrounds. There are also over a dozen public campgrounds in the national parks nearby.

Tourists don’t just come for the mountain biking, of course. There’s off-road jeep trails, hiking, camping, and motorcycling…there’s even the Mill Canyon Dinosaur Trail, on which you can walk and see traces of dinosaur bones of a variety of species.

The first thing any visitor to Moab should do is visit their Visitor’s Center, which will have brochures for every activity under the sun, trail maps and more. If you’re new to Moab you do not want to go anywhere without a selection of trailmaps, and you should never go anywhere without letting someone know where you’re going and when you plan to be back. Better still, always hike or bike with a buddy who can help you out in case of trouble.

If you’re a beginner, there are plenty of tour operators - mountain biking, white river rafting, skydiving - who can take you to the right places and ensure you have a good time.

As you ride along on your bike you may see others littering or misbehaving, and wonder why you are supposed to have the “least possible impact” on their environment…but that’s just the way things are. Be responsible for your own personal “footprint”, even if you can’t control what other people do.

Moab biking trails consist of what’s called “Slick Rock.” I’ll get to that in a little bit. For now, here’s the list of good practices.

1) Ride only on open roads and trails

2) Learn to recognize and preserve cryptobiotic soil crusts. Okay - that’s going to be tough. Wait until you get to Moab and then have someone point them out to you.

3) Avoid skidding your tires

4) When it’s wet, avoid clay- like surfaces. Stay on the rocky, slickrock or sandy areas

5) Don’t ride along the sides of streams

6) Don’t pollute the water resources

Mountain Bike Trails

1) Over 100,000 people a year ride on the Slick Rock Trail - so named because its a trail of “naked” sandstone - stone that can hold onto your bike’s tires at “gravity defying angles.” The trail is rated a “Class 4″ - 4 being the hardest class.

The trail is twelve miles long, and if you weren’t concentrating on the ground in front of you you’d see that it crosses an elevated platform of sandstone surrounded by cliffs – cut by the Colorado River over millions of years. You’ll be able to view canyons, see Arches National Park across the river, and the La Sal Mountains on the eastern skyline.

The trail is a 12-mile long loop (if you don’t take any side trips) and will take at least four hours. Make sure you bring a lot of extra water with you. You can bike on the trail from mid-February through November, but of course is most popular through spring and fall.

The trail is in the Sand Flats Recreation Area, and there is a small fee enter. The fee pays for the maintenance of the entire area.

2) The Porcupine Rim Trail, also located in the Sand Flats Recreation Area, is also rated a Category 4. This is a one way trail and takes about half-a-day to ride.

However, if your family is full of both skilled mountain bikers and beginners, don’t despair. There’s plenty of other easy mountain biking trails in this beautiful area.- such as the Bar M Loop.



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An Introduction To Mountain Biking

Tuesday, June 30th, 2009
Alastair Hamilton asked:


Even if there are no mountains where you live, it can make sense to buy a mountain bike, just because of the security they provide, even in urban areas. And there’s always the chance of a weekend ride in the country.

If you’re a bicycle enthusiast, but have only tried cycling on the road, it’s time you gave mountain biking a try. By mountain biking, I mean more than heading down an actual mountain - although that what most people think about when they hear the phrase “Mountain biking.”

However, mountain bikes - light bikes with fat tires and front suspension - make it easy to go cross country riding as well.

So even if you live in an area that has no mountains - get yourself a mountain bike anyway! Those fat tires make for a nice ride - and as long as they’re properly inflated they can go almost as fast as the thinner tires of road bikes, but you don’t need to worry about going up curbs or down curbs.

There are three styles of mountain biking - the one everyone thinks of which is downhill riding, free riding, and cross country. If you’re a professional cyclist or a dedicated amateur you’ll want to buy a bike specifically designed for each style, but if you’re a casual cyclist who’ll want to try one style one weekend and a different style the next, any good mountain bike will do.

Most people will buy a brand new tool whenever they take up a brand new hobby. This is a mistake. Examine yourself. Have you done this in the past - decided on a hobby, bought all the equipment, used it once - then stored it in your garage and never used it again?

So, if possible, rent a bike first - indeed, in so doing you’ll be able to try out quite a few bikes and decide on which one you’d like to buy. Make sure that the people renting you the bikes have taken proper care of them, of course, and that they’re not just “beaters.”

Are you a beginner?

If there’s any mountain biking in your area, chances are there’ll be a club or two, which will cater to beginners. The best thing to do is seek out your local bike shop. Anyone there can tell you what goes on in your area. In addition, most bike shops will have racks featuring the brochures of local clubs, and bike maps of the local trails, for free.

Practice makes perfect

If you’re not in shape - you can get in shape with mountain biking… if you make a concentrated effort to do so. Set yourself goals of miles to ride each day. If you don’t have the time to ride an hour or so everyday, but if you have a steep hill near your home, you can always spend ten minutes or so doing wind sprints up and down that hill. This will increase your stamina and strengthen your leg muscles no end. (Make sure you check with your doctor to make sure you have no health problems that would limit vigorous exercise.)

Don’t get on a bike and then find the toughest trail and through yourself down it. Start with beginning trails and work on your skills for a while.

Staying safe

Riders fall. Face it - it’s going to happen. So the most important piece of equipment you have, after a good bike - is a good helmet. Never buy a used helmet - you don’t know what’s happened to it. Also of use to the mountain biker are goggles or other eye protection, elbow and knee pads, and good shoes. Always carry a few dollars and some change in a pocket so you can call for help if need be, and make sure you have identification on you at all times. (That last bit of advice is good for any type of biking, or jogging, come to that!) Always be prepared for the worst to happen, and then it [probably] never will.



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Dahon Folding Bikes , Setting The Course For Quality

Tuesday, June 23rd, 2009
Robert Sheehan asked:


If biking is your passion then you must be one of those individuals who are fussy about their machines. Chances are that the convenience and the comfort levels of your bike matter a lot to you. If this be so, then go in for the folding bikes. And in particular, the Dahon folding bikes should be your choice.

What Are Folding Bikes?

Folding bikes are bicycles with a lot of hinges and joints that can be folded up to trim the size of the bike. And with the bicycle frame brought down to a manageably wieldy size, you can carry it around in public transport; have it stashed away in your car or in some corner of your apartment. Folding bikes also do not require much of a parking space, making it easy for you to travel with it.

Folding Bikes From Dahon

Dahon is a name to reckon within the bicycle manufacturing world and the leader in the production of folding bikes. In fact, this Los Angeles-based company is a trailblazer of sorts when it comes to folding bike technology.

The company has perfected the technology and the fact that it has till now sold more than 2 million of these bikes in more than 30 countries is ample testimony to its expertise.

Dahon is never short on ideas when it comes to folding bikes. It has several innovative and groundbreaking bike models to its credit, all hugely popular amongst the biking fanatics.

For instance, you have the Allegro make that has its frame modeled upon the famous Ritchey Logic frame. And you can be rest assured about the quality of the machine because the frame is hand-welded from the Italian-made Ritchey WCS steel tubing. However, the prime allure of this Dahon make is the fact that it can be bundled into a small suitcase in only about 10-15 minutes.

The very popular Ciao P5 folding bike from Dahon is a bikers delight, and especially the rookies, people with back or leg injuries and women wearing flowing dresses.

This stylish bike comes with an assortment of bells and whistles like the Hella lighting system to help you in the dark; SKS mud guards to ensure that the ride does not turn out to be too muddy and also an ArcLight rack to hold your paraphernalia.

Dahon has broken all myths regarding the folding bikes being fragile with its Fuego model. When folded, this pint-sized dynamite is basically a full suspension MTB designed to suit the demands of pro-standard Marathon/Enduro riding. This is a robust bike featuring a double-butted 7005 aluminum frame that also incorporates 4-4.5 inches of front and rear travel suspension, the Patented Interlock Joint Technology and the legendary Joe Murray LSR linkage technology and Threshold Linkage Design. Furthermore, the whole ensemble, elaborate though it may sound, can be packed into an airline suitcase.

Why Go In For A Dahon Folding Bike?

Amidst the plethora of brands jostling for your attention in the market, Dahon has been pretty quick to win the favors from the bikers. And for all the right reasons too.

A constant strive towards perfection and development has meant that Dahon goes in for an extensive R&D regime. It is thus no wonder that the Dahon folding bike comes in so many different forms and designs, all of them rivaling and most times surpassing the best in the market.

Still harping on this issue, Dahon is a trendsetter of sorts, with more than 95% of the currently prevalent folding bike technology being along the lines of the Dahon technology.

Quality is the hallmark of all Dahon bikes. This is because the bike parts are obtained from the very best manufacturers all around the world.

Go in for a Dahon folding bike. You can bask in the thought that you will be taking convenience and comfort along with you in your ride.



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